The Pilates Method

The Pilates Method was developed over 100 years ago by Joseph H. Pilates in Germany. He called his method Contrology. While exploring methods of exercise to help heal himself (Joseph was a frail child who had rickets and asthma) he developed this wonderful method of body conditioning that has stood the test of time and continues to become more and more popular as people experience the great results they get from the method. Mr. Pilates believed that by working from the center of the body with balance and control, one creates a more efficient body.

Unlike isolated exercise routines done at the gym with lots of repetitions that can tire out joints and create imbalances in posture, he believed that by doing a few repetitions of each exercise and alternating areas of the body to be worked, one would have a more balanced workout, therefore a more balanced body with much less opportunity for burn out.

The six key principles of the Pilates Method are: CENTERING, CONCENTRATION, CONTROL, PRECISION, BREATH and FLOW. By centering the body, connecting the mind and body, using precise movements and the breath efficiently, one will have a maximum amount of flow for a minimum amount of exertion, which creates a more efficient body with a longer shelf life. Pilates exercises are adaptable for all ages, abilities and health conditions.

Merilee has been certified in the Pilates Method for 25 years, and she is a second-generation Classical Pilates Instructor, having been trained by Joseph Pilates protégé Romana Kryzanowska.